What are the benefits of white tea?
10 Impressive Benefits of White Tea
Does white tea help you sleep?
Drinking tea before bed soothes many people. ... Of course, caffeinated teas, such as black tea, white tea, and caffeinated green tea, should be avoided late at night, but there is some evidence that drinking certain herbal teas before bed can help facilitate sleep
What is the best white tea?
10 Best White Teas
How many cups of white tea should you drink a day?
To get the tooth health benefits of white tea, aim to drink two to four cups per day and re-steep tea bags to extract all of the nutrients and antioxidants
When should you drink white tea?
Drink three cups of white tea every day for maximum benefit. Space tea drinking times out a few hours throughout the day. Try drinking one cup of white tea after every meal. Do not drink before bedtime, to avoid staying up all night, as white tea does contain caffeine.